(NQF Level 2 - US 14776)
This course is designed to encourage healthy life and work competencies that increase individual effectiveness and benefit both employer and worker. (2 days)
A learner will cover the following topics:
- Maximise use of time
- Manage anger to enhance personal effectiveness
- Organize oneself for work
- Apply stress management techniques
The course consists of the following lessons:
- Lesson 1 - Time is valuable
- Lesson 2 - Plan your time
- Lesson 3 - Understanding anger
- Lesson 4 - Dealing with anger
- Lesson 5 - Workplace behaviour
- Lesson 6 - Working together
- Lesson 7 - Understanding stress
- Lesson 8 - Managing stress